diff --git a/src/future.rs b/src/future.rs
index e553491..36eb96d 100644
--- a/src/future.rs
+++ b/src/future.rs
@@ -141,50 +141,54 @@ where
         let out = this.inner.poll(cx);
 
         let elapsed = start.elapsed();
-        if elapsed > Duration::from_micros(10) {
-            metrics::counter!(crate::init_metrics::FUTURE_POLL_TIMER_EXCEEDED, "timer" => this.name.to_string()).increment(1);
-            metrics::histogram!(crate::init_metrics::FUTURE_POLL_TIMER_EXCEEDED_SECONDS, "timer" => this.name.to_string()).record(elapsed.as_secs_f64());
-        }
 
-        if elapsed > Duration::from_secs(1) {
-            #[cfg(feature = "poll-timer-warnings")]
-            tracing::warn!(
-                "Future {} polled for {} seconds",
-                this.name,
-                elapsed.as_secs()
-            );
+        // only record 1 in 10 polls
+        if elapsed.as_micros() % 10 == 0 {
+            if elapsed > Duration::from_micros(10) {
+                metrics::counter!(crate::init_metrics::FUTURE_POLL_TIMER_EXCEEDED, "timer" => this.name.to_string()).increment(1);
+                metrics::histogram!(crate::init_metrics::FUTURE_POLL_TIMER_EXCEEDED_SECONDS, "timer" => this.name.to_string()).record(elapsed.as_secs_f64());
+            }
 
-            #[cfg(not(feature = "poll-timer-warnings"))]
-            tracing::debug!(
-                "Future {} polled for {} seconds",
-                this.name,
-                elapsed.as_secs()
-            );
-        } else if elapsed > Duration::from_millis(1) {
-            #[cfg(feature = "poll-timer-warnings")]
-            tracing::warn!("Future {} polled for {} ms", this.name, elapsed.as_millis());
+            if elapsed > Duration::from_secs(1) {
+                #[cfg(feature = "poll-timer-warnings")]
+                tracing::warn!(
+                    "Future {} polled for {} seconds",
+                    this.name,
+                    elapsed.as_secs()
+                );
 
-            #[cfg(not(feature = "poll-timer-warnings"))]
-            tracing::debug!("Future {} polled for {} ms", this.name, elapsed.as_millis());
-        } else if elapsed > Duration::from_micros(200) {
-            #[cfg(feature = "poll-timer-warnings")]
-            tracing::debug!(
-                "Future {} polled for {} microseconds",
-                this.name,
-                elapsed.as_micros(),
-            );
-            #[cfg(not(feature = "poll-timer-warnings"))]
-            tracing::trace!(
-                "Future {} polled for {} microseconds",
-                this.name,
-                elapsed.as_micros(),
-            );
-        } else if elapsed > Duration::from_micros(1) {
-            tracing::trace!(
-                "Future {} polled for {} microseconds",
-                this.name,
-                elapsed.as_micros()
-            );
+                #[cfg(not(feature = "poll-timer-warnings"))]
+                tracing::debug!(
+                    "Future {} polled for {} seconds",
+                    this.name,
+                    elapsed.as_secs()
+                );
+            } else if elapsed > Duration::from_millis(1) {
+                #[cfg(feature = "poll-timer-warnings")]
+                tracing::warn!("Future {} polled for {} ms", this.name, elapsed.as_millis());
+
+                #[cfg(not(feature = "poll-timer-warnings"))]
+                tracing::debug!("Future {} polled for {} ms", this.name, elapsed.as_millis());
+            } else if elapsed > Duration::from_micros(200) {
+                #[cfg(feature = "poll-timer-warnings")]
+                tracing::debug!(
+                    "Future {} polled for {} microseconds",
+                    this.name,
+                    elapsed.as_micros(),
+                );
+                #[cfg(not(feature = "poll-timer-warnings"))]
+                tracing::trace!(
+                    "Future {} polled for {} microseconds",
+                    this.name,
+                    elapsed.as_micros(),
+                );
+            } else if elapsed > Duration::from_micros(1) {
+                tracing::trace!(
+                    "Future {} polled for {} microseconds",
+                    this.name,
+                    elapsed.as_micros()
+                );
+            }
         }
 
         out